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Everyday Living

The how-to's of surviving parenting the second-time around.


Healthy Cooking

Aloha Chicken Wings

Prep: 20 min.
Marinate: 15 min.
Grill: 20 min.
Makes: 8 serving

Ingredients
1-1/2 cups finely chopped DOLE Fresh Pineapple
3/4 cup bottled barbecue sauce
1 tablespoon soy sauce
1/2 teaspoon ground ginger
20 (about 3-1/2 lb.) chicken wings, split, discard tips

Directions
Combine pineapple, barbecue sauce, soy sauce and ginger in large, shallow, non-metallic dish. Add chicken, turning to coat all sides. Cover and marinate 15 minutes in refrigerator.

Grill or broil chicken 15 to 20 minutes or until chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking. Discard any remaining marinade. Garnish with pineapple wedges and leaves, if desired.


Nutritional Content Per Serving

302 calories, 17g fat (5g sat.), 73mg cholesterol, 544mg sodium, 13g carbohydrate, 23g protein


Here are some great links to other exciting recipes! 

Dole Food Company

The 20 Gram Diet

Martha Stewart. com

3 Fat Chicks On A Diet

Cooking Light

The Low Fat Vegetarian Recipe Archive

Bon Appetite

Gourmet

 Cooking-Resource.com


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Did You Know
That supporting the grandparent caregivers costs only third the money that goes to supporting a child in foster care.

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