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GrandsPlace News - June 2006It's High Time You Took A Vacation
by Kathy ReynoldsYou deserve it. You have been working hard at your job, taking care of your family, helping out in your community and being so many things to so many people. There's more to life than driving the dog to the vet, the kids to the dentist and dropping the clothes off at the dry cleaners in your spare time. A vacation is a time to relax, renew your spirit, and spend some time selfishly enjoying yourself. One of the most important people in your life is you.
Some people think it takes suitcases full of clothes, wallets full of money, and that they need to travel to far away places to take a vacation. They are wrong. I tried that taking Danni to Disney World. We drove, we walked we sang, we danced, we saw, we enjoyed, we ate drank and were merry. We were busy busy busy. It was one of the most wonderful exciting but tiring experiences of my life. I needed a vacation from my vacation.
My best vacations are the small ones I take right here at home. Surrounding myself in peace and beauty is what sustains me to do the rest of the things I must do. Here are some vacation ideas for you:
Plant a secret garden and escape there during moments you need to refresh. My secret garden is in a sheltered area beside my house. Its separated from the play area in back and public area in front with a white picket fence with pink roses climbing over it in the summer. I have a small reflecting pool that cheerfully gurgles, next to flowering and lacy green plants. I have outdoor speakers hooked up to my indoor stereo for soft music. There is a Hammock for relaxing and a small table for two if I want to invite a companion on my vacation. There is a sign that says "NO KIDS ALLOWED". Sometimes at night after Danni is in bed I float a few lighted candles in the pool, bring a glass of wine and sit. Other times I lay in the afternoon shade with a book and enjoy the beauty of the flowers and the peace of a summer afternoon. It does not matter to me that the beds are not made and there are dishes in the sink. Beds and dishes can wait, I am more important. When I renew my soul in my garden I come back a better mother and with the energy to get those beds made and dishes done.
Trade an hours sleep for an hours peace. After the kidlets are in bed, the house is in order, and hubby has retired to his bed, take a vacation in the bath. Fill the tub with soothing warm water, add some scented bubbles, dim the lights and light candles, put on soft relaxing music and soak. Don't shave your legs, wash your hair, or think about all you did today and need to do tomorrow. Just relax. Let the fragrance and music float you away to a place in time where there are no worries chores or responsibilities. It's only an hour and GOD can take care of the world in your absence. An one hour vacation is more refreshing that two hours sleep.
Take a vacation at the park. You can take a vacation at the park by jumping on a swing next to your kids and closing your eyes enjoying the pure joy as you swing high and feel the freedom of flying. Become a child again if only for a few moments.
Have lunch with a friend. You can take a vacation when the kids are at school by leaving the beds unmade and dishes in the sink and have lunch with a dear friend instead. Renew old friendships with people you have not seen in a while. Invite your lover for some one on one conversation even if you are married to him. Talk about anything except work, home and family. He might need a vacation too. The dishes and unmade beds will still be there when you return unless you are lucky enough to have a magical house-cleaning fairy drop by.
Float! If you have a back yard pool or are lucky enough to live on a lake, take a big old air mattress and float. June is my favorite month because it's warm enough to go swimming but Danni is still in school. I bring my lunch to the deck, and eat dangling my feet in the water. Then I hop on my air mattress nd let the soothing water and warm sunshine float my troubles away.
Take a vacation at GrandsPlace. Get up before the family, make yourself a great cup of coffee, and sit at your computer reading the message boards, e-mail and connecting with your friends here, No one understand what your life is like that the others here that live the same life you do.
You don't need to travel to far away places to take a vacation. All you need to do is take time for yourself and get joy and peace from the beauty around you.
Do you and your children feel alone? Does your child think its weird to live with grandparents and other kinship caregivers? Then view the GrandsPlace Virtual Quilt. This Online quilt has the names of over 3,200 children living with grandparents I special others. It is living proof that lots of children do not live with parents. to see the GrandsPlace Virtual Quilt log on to http://grandsplace.org/quilt2/quilt.html
The GrandsPlace Virtual Quilt
To have your child's name on our quilt send an e-mail to kathy@grandsplace.org
Why Children Soil Their Pants and What you Can Do About it.
By Dr. Noel Swanson, MDNORMAL TOILET TRAINING
Most children learn control of their bowels at about age 2 or 3. If they have NEVER learnt control by the time they are four year old this is known as "primary encopresis" (as opposed to enuresis which refers to wetting). If your children are in this position you should seek help from a pediatrician.Much more common, however, are children who have learnt bowel control, and then seem to lose it again. Not surprisingly this is known as "secondary encopresis".
There are, of course, a number of reasons why this might occur. In older children it may be a sign of severe emotional disturbance (eg from abuse) and may be accompanied by smearing the faeces on walls, or depositing them in strange places. Again, this probably requires expert help from local child mental health and/or protection services.
The most common problem, particularly in younger children (anything from 2 to, say, 7 or 8) is related to constipation.
Here is what typically happens:
Food is eaten, digested, and passed along the intestines.
Eventually they arrive in the large intestines (colon) whose job it is to dry the stool from liquid to a soft putty texture. When this is done, the stool is passed on to the rectum.The rectum is normally empty. It has nerve cells in it that detect when it is full, and it is this that give you the urge to go to the toilet.
Toilet training is about recognising those urges and responding to them appropriately.
But suppose, for some reason, that you don't go to the toilet. For example, sometimes children get constipated.
When you are constipated, the stool stays in the colon longer, which means it dries out more, which makes the stool more solid.Such solid stools can be difficult, and even painful to pass. They may even cause a slight tear in the anus, which is very painful.
This might put a child off the idea of going to the toilet next time, since every time he goes, it is painful.
So, what does he do? Instead of responding to the rectums signals, he "witholds" his stool, and just tries to avoid the whole issue.
The problem of course, is that more stool continues to come down the pipe. Pretty soon you get the whole colon backed up with stool waiting to be passed. And, of course, the longer it hangs around the drier and hard it gets and the harder (and more painful) it is to pass.
A true vicious cycle.
But it gets worse.
First, as I said, new stool is coming down the intestines. At this point, it is still very liquid. This liquid stools comes up against a colon full of solid bricks. But, since it is liquid, it is able to leak past the solid lumps - all the way to the rectum, and out the anus. The result is frequent uncontrollably soiling with small amounts of liquid.
Second, since the rectum is habitually in a state of being full, it gradually stretches, just like a balloon being blown up. As it does so, it loses its strength (just like a balloon, which gets easier to inflate the bigger it gets). It also loses its sensation.
The end result of this is that the child can no longer sense that the rectum is full and that they need to go to the toilet.
And even if they do try to go, the bowel has lost all its strength, making it difficult to pass the stool.
The net result of this?
1. Child does not know that he needs to "go".
2. Frequent soiling of pants with liquid.
3. Occasional passing of more formed stools (when the loading becomes too full) - often without warning, since the child has lost sensation.Then, in response to all of this, the child may become embarrassed, and try to hide the evidence by hiding dirty pants etc.
This then becomes a chronic condition that can, literally, last for years and years, even forever, if it is not properly dealt with. The longer it goes on, the weaker the bowel becomes, and the harder to correct.
TREATMENT
So what do you do?The big problem is the flabby, insensitive bowel. So the goal is first to empty it, and then to retrain it back to normal functioning.
To empty the bowel will require positive assistance, ranging from simple suppositories, to laxatives, to enemas, to manual clearance in hospital. So your first step is to go to a doctor - and don't let them brush you off!
Once the bowel has been emptied, it then needs to STAY empty. But since the child has no sensation telling him when to go to the toilet AND a weak bowel even when he does, this stage will also need positive assistance.
You do this by:a) Developing a clear routing of going to the toilet EVERY day. Since the child will be nervous about this - because of previous negative experiences with toileting - you will have to encourage this by means of various rewards and incentives. My book can help you with this: http://www.good-child-guide.com/index1.html
It is VERY important that you avoid punitive responses. That will only make the child even more fearful of the whole toileting issue.
I suggest that you have a set time each day for toileting, and that this be after a meal. Why? Because the body has what is called the "post-prandial reflex". Basically this means that when you put things into your stomach, your body automatically shunts things along the system, and out the other end. So let's make use of this reflex by training the child to pass a motion at the same time.
This avoids the problem of the child waiting for the "need" to go to the toilet, which won't happen because sensation has been lost.
2. Because the bowel is overstretched, flabby and weak (like a deflated balloon), it needs help in moving stuff along. The best solution for this is to use a mineral oil type of laxative. This is usually available as a pleasant flavoured liquid (mint flavoured liquid paraffin - available in UK), or even as a raspberry flavoured jelly (Lansoyl - not available in UK).
This works literally as a lubricant. It makes the stool so slippery that it CAN'T stay inside, and so gets passed.
Now, the trick is to use this correctly - and very few physicians will tell you this:
Your goal is to achieve a successful bowel motion EVERY day. So you adjust the amount of laxative to achieve this.
If you increase the dose, then there will be more, and easier, bowel motions. It will also leak slightly into the pants. If you decrease it, then there is a risk of no bowel motion. My suggestion is that you give enough laxative that it DOES leak slightly. It is vitally important to get that regular bowel motion even at the expense of some dirty pants.
You MUST do this every day.If there is a single day that passes without a bowel motion, this requires emergency action. You CANNOT afford to allow the bowel to get backed up again, otherwise you will rapidly return to the same problem and will have undone all the good work up to that point. I cannot stress this enough!
So, if a day passes without a bowel motion, go to the pharmacy, buy some glycerin suppositories, and insert one.
That normally produces action in an hour or two. Then increase the daily dose of laxative slightly.If ever more days than two pass without action, then it is time to go back to the doctor for more intensive help.
Gradually, provided the bowels stay empty, they should return to their normal strength and sensation. Be warned however, that this normally takes AT LEAST a year, and often two years or more, depending on how chronic the condition was to start with.
Where most people go wrong is to assume, after a few months of success, that the problem is resolved. They then stop monitoring it and, before they know it, their child has missed one, then two, then five bowel actions, and it's all back to square one.
Yes, you can gradually reduce the dose of laxative as you achieve success over the months. But you must still monitor it. Only when you have had a good few months, without laxatives and with no further problems can you begin to relax!
Dr. Noel Swanson, MD is specialist child psychiatrist who has treated many children with encopresis. His free newsletter is available from http://www.good-child-guide.com Copyright 2005. This article may be freely reproduced provided this resource box is included.
Happenings Around GrandsPlace
Grands Week 2006 will be held the week of July 4th in Georgia. It is a week long get together of grandfamilies and other kinship caregivers. Mark your calendars..
Want to "talk" live in real time with grandparents and other kinship caregivers that are living the same life as you? Join us in the GrandsPlace Chat Room! Some of us are just starting this new adventure of parenting again and others are old hands at it. This is the place to come laugh and cry, to find answers to your questions, get sympathy and advice when you are down and celebrate your successes with people that understand. Chatting is free and easy. Hope to see you there!
GrandsPlace Chat Room
Chats are held nightly at 9 pm easter standard time. Join us by logging on to http://grandsplace.org/gp2/chat.html or http://grandsplace.org/gp2/chat.html. Both sites will take you to the same chat room. For people like me that are time zone challenged it's:
9pm Eastern time
8pm Central time
7pm Mountain time
6pm Pacific time
Recipe Of The Month
Spanish-Style Chicken
Source: Better Homes and Gardens
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Household Hints - Home Remedies
NOTE: I have not tried most of these home remedies. They are a collection sent in by readers so I offer no guarantee any will work.ARTHRITIS CURE (Paul Harvey)
Soak white raisins (yellow Dole plump up best) in gin for seven days then pour off gin. Eat nine raisins per day. You can grind the raisins and take one heaping teaspoonful per day.ARTHRITIS HELP
1 T. honey
1 T. apple juice
8 oz. waterCombine and drink 2-3 times daily.
RHEUMATOID ARTHRITIS SOAK (By Bernadine)
To help alleviate the pain associated with rheumatoid arthritis, run a hot bath and dissolve 2 packets of Johnson's Foot Soak and 1/2 - 1/3 cup of rubbing alcohol in the water. Get in and soak. After getting out of the tub, use a good moisturizer as the alcohol will tend to dry your skin out.JOGGING IN A JUG (homemade)
Mix 1 part apple cider vinegar to 4 parts purple grape juice and 4 parts apple juice. Mix together well. Keep in the refrigerator. Take 2 oz. every morning after breakfast to help lower your cholesterol level.OLD FASHIONED REMEDY FOR UPSET STOMACH
Mix 4 oz. of "real" orange juice, 4 oz. water, 2 T. Karo syrup and a pinch of salt. Take 1 T. of the mixture every 15 minutes when you're nauseated. Store in the refrigerator.MY OWN HOME REMEDY FOR DIAPER RASH
Mix a medicated powder such as Amens or Caldesene with Vaseline to form a thick paste. Apply to the baby's diaper rash any time during the day but apply again before bedtime.. ( NOTE: I have actually used this and the most horrid diaper rash was clear by morning. Kathy)VITAMIN E OIL FOR SCAR REMOVAL
Massage pure Vitamin E oil onto the scar twice daily to remove redness and raised scars. Most scars will become hardly noticeable and some will disappear. Often it takes several weeks to see the results.( NOTE: I am using this on the advice of my plastic surgeon on my surgery scars. I do see a difference but have a long way to go. Kathy)MEAT TENDERIZER FOR BEE, HORNET AND JELLYFISH STINGS
Make a paste of meat tenderizer and water and apply to the affected area. It draws out the venom causing the pain.
Great Sites To Visit
For Little Kids For Big Kids For Grown up Kids Apple Corps Design your own "Apple Face". If you want another vegetable, scroll down to the bottom of the page and click Change Vegetable.
http://apple-corps.westnet.com/apple
_corps.2.html
Curious George - http://www.houghtonmifflinbooks.com
/features/cgsite/
Have some fun here with Curious George.Curious George has charmed young readers with his inquisitive nature and wonderful adventures.KIDS WORLD All Free - Contests, Games, Chat
http://www.kidzworld.com/
Message Boards, Quizzes, Music
Kids Space A truly international site, Kids Space is a well-designed place for children to get to know one another. Children can listen to recorded music and songs from other children in different languages. They also
http://www.kids-space.org/
can send in their own recordings.Healthy Lifestyle Better lifestyle habits can help you reduce your risk for heart attack. Learn what you can do to help prevent heart disease and stroke.
http://www.americanheart.org/
presenter.jhtml?identifier=1200009
The National Parenting Center Support site for parenting. Dedicated to providing parents with comprehensive and responsible guidance from the world's most renowned child-rearing experts.
http://www.tnpc.com/Hope is the one thing that gets us through the hard times and lets us walk through the storm. We must remember that all bad things do come to an end and life will be good in the future. Hope lessens fear as we navigate stormy seas in our relationships. Hope allows us to do the hard jobs because we know life will be better when we are done. Hope is a necessary stepping sone on the path to love and true happiness. I send all that read this the gift of hope so that all things and thier causes that stand in your path to happiness are removed. I wish you the gift of hope.
Copyright © 1996,1997,1998,1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006 all rights reserved. All materials in this web site and newsletters are the exclusive property of GrandsPlace and nothing contained herein may be used without the express permission of the owners. For permission to reprint please contact kathy@grandsplace.org